How Counseling Can Help Improve Mental Health

Mental health is a growing concern in today's society, and awareness is spreading about the widespread and harmful effects of untreated mental illnesses. Fortunately, treatments are available to minimize and eliminate that damage, and professional and trained mental health counselors are needed to guide people through that journey. Clinical mental health services involve helping people from all walks of life to solve the problems they face. According to the National Alliance on Mental Health, it takes an average of 11 years for someone with symptoms of a mental health condition to receive treatment.

Certified clinical mental health counselors have specialized experience in areas such as human sexuality, family and relationship counseling, substance abuse and addiction counseling, or counseling for victims of trauma and abuse. Individual therapy can be a big help if you have depression, bipolar disorder, or another serious mental health disorder that needs to be treated on its own. Clinical mental health counselors bring together all the pieces of cognitive therapy into a clear regimen that is easy for the client to follow. People who feel anxious, afraid, or depressed often should seek support from a mental health professional.

While counselors and psychologists can help with mental health problems, they can work in different ways. Federal law requires that, in most cases, mental health services, including psychotherapy, be covered by health insurance in a similar way to other health care costs. Mental health counseling isn't just for people who have mental health problems, but also for anyone who has mental health concerns at any given time. The goals of mental health counselors involved in addiction recovery are to help clients rebuild their self-esteem, re-establish personal relationships, and re-establish their professional careers.

Mental health professionals who specialize in treating older patients are seeing more older people appreciate their professional help. Psychiatrists can monitor the effects of mental health conditions on physical factors (such as blood pressure) and prescribe medications. Psychiatrists who offer their services online help diagnose, treat, and prevent mental health conditions over the Internet. People may be able to access mental health counseling through health insurance, government plans, or low-cost programs.

Jeanette Kunzler
Jeanette Kunzler

Typical pizza fanatic. Extreme travel maven. Devoted zombie scholar. Wannabe beer trailblazer. Infuriatingly humble web ninja.